Denise Salad Number One recipe

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Ingredients

2 bunches arugula - rinsed, dried and torn
2 (11 ounce) cans mandarin orange segments, drained
1 large red onion, thinly sliced
1 pint cherry tomatoes
2 yellow bell peppers, seeded and diced
1 cup unsalted sunflower seeds
¼ pound crumbled goat cheese
2 avocados - peeled, pitted and sliced

Nutrition Info

266 calories
carbohydrate: 26.2 g
cholesterol: 14.9 mg
fat: 16.3 g
fiber: 7.9 g
protein: 9.3 g
saturatedFat: 5.4 g
servingSize: -
sodium: 136 mg
sugar: 13.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Recipe Yield

6 servings

Recipe Note

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

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