Delicious Black Bean Burgers recipe
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Ingredients
- 1 (15 ounce) can black beans, drained 2 carrots, grated ½ onion, chopped 3 potatoes, shredded 1 cup corn 2 eggs salt and ground black pepper to taste 2 tablespoons vegetable oil
Nutrition Info
- 188.3 caloriescarbohydrate: 29.6 gcholesterol: 46.5 mgfat: 5.3 gfiber: 6.7 gprotein: 7.3 gsaturatedFat: 0.8 gservingSize: -sodium: 242.2 mgsugar: 2.8 gtransFat: : -unsaturatedFat: : -
Directions Delicious Black Bean Burgers
Directions
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Mash black beans with a fork in a large bowl.
Mix carrots, onion, potatoes, and corn into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands, season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.