Recipe Dairy and Wheat Free Apple-Cinnamon Spelt Waffles - All Recipes for Cooking

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Ingredients

2 eggs, separated 1 ¾ cups whole spelt flour 1 tablespoon baking powder ¼ teaspoon salt ⅛ teaspoon ground cinnamon 1 ¾ cups soy milk 1 apple - cored, peeled, and shredded ½ cup vegetable oil

Nutrition Info

424.5 calories carbohydrate: 39.3 g cholesterol: 74.4 mg fat: 26.2 g fiber: 2.6 g protein: 11 g saturatedFat: 3.7 g servingSize: - sodium: 390.7 mg sugar: 7.8 g transFat: : - unsaturatedFat: : -

Directions

Preheat and grease a waffle iron according to manufacturer's instructions.
Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl, pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.
Pour about 1 cup batter into waffle iron, cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.

Recipe Yield

5 servings

Recipe Note

You'd never guess these waffles are made without milk and wheat flour. They are so tasty you'll want to add them to your 'use often' recipes.

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