Curry Tofu Stir-Fry recipe

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Ingredients

cooking spray
1 pound extra-firm tofu, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
1 tablespoon chopped garlic
3 cups fresh spinach
2 tablespoons soy sauce
1 ½ tablespoons curry powder
1 teaspoon red pepper flakes

Nutrition Info

142.8 calories
carbohydrate: 6.6 g
cholesterol: : -
fat: 9.4 g
fiber: 2.1 g
protein: 11.4 g
saturatedFat: 1.4 g
servingSize: -
sodium: 480.3 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray, arrange tofu in a single layer.

  2. Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

  3. Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic, cook and stir until mushrooms are tender, 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder, cook and stir until spinach is wilted, 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Recipe Yield

4 main-dish servings

Recipe Note

I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!

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