All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Ingredients

½ cup light mayonnaise 1 teaspoon minced garlic ½ teaspoon curry powder ½ teaspoon chili powder ½ teaspoon ground ginger 1 ½ pounds skinless, boneless chicken breast halves - cubed 1 cup uncooked white rice 2 cups water 8 ounces fresh mushrooms, sliced 1 tomato, diced 3 green onions, chopped skewers

Nutrition Info

393.9 calories carbohydrate: 43.7 g cholesterol: 97 mg fat: 4.8 g fiber: 2 g protein: 41.5 g saturatedFat: 1.3 g servingSize: - sodium: 95.7 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.
Preheat the grill for medium-high heat.
Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.
Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.
In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.

4 servings

These are light on curry but flavorful, and a nice change of pace when you're tired of the same old cookout fare.