Curried Yams with Winter Greens recipe

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Ingredients

1 large yellow onion, diced
2 stalks celery, chopped
¼ cup water
4 large yams, peeled and cubed
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, minced, or to taste
2 teaspoons minced fresh ginger root
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
¼ teaspoon ground black pepper
5 cups water
1 (15 ounce) can cannellini beans, drained and rinsed
2 cups coarsely chopped kale, or more to taste

Nutrition Info

440.3 calories
carbohydrate: 99.3 g
cholesterol: : -
fat: 1.1 g
fiber: 16.5 g
protein: 8.5 g
saturatedFat: 0.1 g
servingSize: -
sodium: 685.7 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine onion, celery, and 1/4 cup water in a pot over medium-high heat. Saute until tender, about 5 minutes. Stir in yams, tomatoes, garlic, ginger, cumin, coriander, salt, and pepper. Cover with 5 cups water, bring to a boil. Reduce heat to low. Simmer, stirring occasionally, until yams are fork-tender, about 25 minutes. Stir in beans and kale, cook until flavors combine, about 10 minutes more.

Recipe Yield

6 servings

Recipe Note

A nice, savory soup/stew to for a cooler night. It makes a not-too-heavy dinner with crusty bread or a salad.

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