Curried Winter Squash recipe

All Recipes Best Recipe Side Dish Vegetables Squash

Ingredients

3 cups cooked, mashed winter squash
1 ½ tablespoons curry powder
2 tablespoons butter or trans fat-free margarine
2 tablespoons maple syrup
½ teaspoon salt, or to taste
¼ teaspoon cayenne pepper, or to taste
3 tablespoons sweetened coconut flakes, toasted

Nutrition Info

114.1 calories
carbohydrate: 17.1 g
cholesterol: 10.2 mg
fat: 5.5 g
fiber: 4.1 g
protein: 1.4 g
saturatedFat: 3.2 g
servingSize: -
sodium: 230.3 mg
sugar: 9.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.

Recipe Yield

6 - 1/2 cup servings

Recipe Note

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Curried Winter Squash, simple recipe Curried Winter Squash, recipe Curried Winter Squash, recipe Curried Winter Squash, Curried Winter Squash recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe curried, , easy recipes , baking , tasty recipe best recipes