Curried Squash, Garbanzo Bean, and Potato Stew recipe

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Ingredients

3 tablespoons olive oil
1 teaspoon ground cayenne pepper
1 medium yellow onion, chopped
2 tablespoons yellow curry powder
2 (14 ounce) cans vegetable broth
3 large Yukon Gold potatoes, chopped
2 (10 ounce) packages frozen cooked yellow squash
½ head cauliflower, chopped into bite size pieces
2 (15 ounce) cans garbanzo beans
1 (8 ounce) container plain yogurt
cilantro leaves, for garnish

Nutrition Info

248.4 calories
carbohydrate: 40.1 g
cholesterol: 1.7 mg
fat: 7 g
fiber: 7.2 g
protein: 8.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 451.1 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.

  2. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.

  3. Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

Recipe Yield

8 servings

Recipe Note

This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!

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