Cream of Broccoli Soup with Quinoa recipe

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Ingredients

2 cups water
1 cup quinoa, or more to taste
1 tablespoon vegetable oil
1 large onion, chopped
4 cups homemade vegetable stock
4 cups chopped broccoli
1 sweet potato, peeled and cut into 1-inch pieces
salt to taste
1 pinch ground nutmeg, or to taste
1 pinch garam masala, or to taste
1 pinch ground pepper to taste
½ cup water
2 ounces raw cashews

Nutrition Info

405 calories
carbohydrate: 60.9 g
cholesterol: : -
fat: 13.3 g
fiber: 9.8 g
protein: 13.8 g
saturatedFat: 2.1 g
servingSize: -
sodium: 578.7 mg
sugar: 10 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until quinoa is tender, 15 to 20 minutes.

  2. Heat oil in a heavy 4-quart pot. Add onion, cook and stir until translucent, about 5 minutes. Stir in vegetable stock, broccoli, sweet potato, and salt. Bring soup to a boil, reduce heat and simmer until broccoli and sweet potato are very tender, 15 to 20 minutes.

  3. Remove soup from the heat. Puree with a hand-held immersion blender until smooth. Season with nutmeg, garam masala, and pepper.

  4. Combine 1/2 cup water and cashews in a high-speed blender, puree until smooth.

  5. Pour cashew mixture into the soup and bring to a boil.

  6. Place 1/3 cup cooked quinoa in the center of each serving bowl, ladle soup around quinoa.

Recipe Yield

4 servings

Recipe Note

Because of the broccoli, onion, sweet potato, and homemade vegetable stock, this is a healthy recipe. When combined with the protein-rich quinoa, it also filling and satisfying. It has become a staple on our menu. Garnish with broccoli, parsley, or dill.

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