All Recipes Best Recipe Side Dish Vegetables Onion

Ingredients

2 tablespoons extra virgin olive oil 1 large yellow onion, thinly sliced 1 ½ cups whole kernel yellow corn (fresh or frozen) 1 cup finely chopped bell pepper 3 eggs 1 cup fat-free half-and-half salt and pepper, to taste ½ cup grated Parmesan cheese

Nutrition Info

118.1 calories carbohydrate: 10 g cholesterol: 67.3 mg fat: 6.7 g fiber: 1.3 g protein: 5.7 g saturatedFat: 2 g servingSize: - sodium: 135.5 mg sugar: 3.5 g transFat: : - unsaturatedFat: : -

Preheat oven to 400 degrees.
Heat oil in large skillet. Add onion, cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
Beat eggs, stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.

9 servings

Lend me your ears! This vegetable-dense, antioxidant-packed side dish is savory and delicious year-round.