Cool Kale Smoothie recipe

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Ingredients

2 cups green grapes
2 cups kale
1 cup ice cubes

Nutrition Info

147.1 calories
carbohydrate: 35.1 g
cholesterol: : -
fat: 1.4 g
fiber: 2.9 g
protein: 3.3 g
saturatedFat: 0.4 g
servingSize: -
sodium: 32 mg
sugar: 26.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend grapes, kale, and ice together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!

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