Coconut Lentil Soup recipe

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Ingredients

1 ½ cups red lentils
2 ½ cups water
½ red onion, finely chopped
1 clove garlic, finely chopped
½ inch piece fresh ginger root, finely chopped
½ cup fresh shredded coconut
¾ cup soy milk
1 tablespoon curry powder
1 teaspoon ground black pepper

Nutrition Info

317.8 calories
carbohydrate: 47.5 g
cholesterol: : -
fat: 5.8 g
fiber: 12.2 g
protein: 21 g
saturatedFat: 3.1 g
servingSize: -
sodium: 34.2 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Recipe Yield

4 servings

Recipe Note

Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.

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