Citrus Chicken recipe

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Ingredients

8 skinless, boneless chicken breast halves
2 tablespoons all-purpose flour
2 tablespoons salt
2 tablespoons ground black pepper
3 tablespoons olive oil
1 teaspoon minced garlic
1 (6 ounce) can frozen orange juice concentrate, thawed
½ cup vegetable stock
1 teaspoon dried oregano
1 teaspoon dried thyme
1 green bell pepper, chopped
1 red onion, chopped
1 cup sliced fresh mushrooms
½ cup sliced black olives

Nutrition Info

249 calories
carbohydrate: 17.4 g
cholesterol: 60.9 mg
fat: 8.9 g
fiber: 1.8 g
protein: 24.8 g
saturatedFat: 1.6 g
servingSize: -
sodium: 1977.9 mg
sugar: 11.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Coat chicken with flour, salt and pepper. Heat oil in a large skillet over medium high heat, and sautee garlic until tender. Add chicken and sautee until browned.

  2. Pour orange juice concentrate over chicken and cover, cook for 3 to 5 minutes, then stir in vegetable stock, cover and simmer for 15 minutes, basting with skillet juices.

  3. Add oregano, thyme, pepper and onion, mix well and simmer for another 5 minutes. Stir in mushrooms, cover and cook for another 5 minutes. Add olives, cook for 1 more minute and serve.

Recipe Yield

8 servings

Recipe Note

Chicken breasts lightly seasoned and sauteed, then braised with orange juice and vegetable stock;with the delightful addition of herbs, onion, bell pepper and mushrooms this dish is a unique blend of flavors. The addition of black olives at the end is optional.

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