Cilantro Edamame Hummus recipe

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Ingredients

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Nutrition Info

201.1 calories
carbohydrate: 9 g
cholesterol: : -
fat: 16 g
fiber: 3.3 g
protein: 8.2 g
saturatedFat: 2.2 g
servingSize: -
sodium: 265.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes, drain.

  2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper, blend until smooth.

Recipe Yield

8 servings

Recipe Note

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

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