Chocolate Hemp Protein Shake recipe

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Ingredients

2 cups water
1 banana, cut into chunks
½ cup raw hemp seeds
3 chopped pitted dates, or more to taste
1 tablespoon cocoa powder, or more to taste

Nutrition Info

211.9 calories
carbohydrate: 19.4 g
cholesterol: : -
fat: 12.1 g
fiber: 4.2 g
protein: 9.8 g
saturatedFat: 1.3 g
servingSize: -
sodium: 5.7 mg
sugar: 10.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend water, banana, hemp seeds, dates, and cocoa powder together in a blender until smooth. Refrigerate until flavors combine, 3 hours to overnight.

Recipe Yield

3 servings

Recipe Note

This shake tastes great and is packed with good protein;the perfect snack after your workout.

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