Chinese Five-Spice Air Fryer Butternut Squash Fries recipe

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Ingredients

1 large butternut squash, peeled and cut into \"fries\"
2 tablespoons olive oil
1 tablespoon Chinese five-spice powder
1 tablespoon minced garlic
2 teaspoons sea salt
2 teaspoons black pepper

Nutrition Info

150.1 calories
carbohydrate: 28.5 g
cholesterol: : -
fat: 4.9 g
fiber: 4.8 g
protein: 2.5 g
saturatedFat: 0.7 g
servingSize: -
sodium: 596.4 mg
sugar: 5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the air fryer to 400 degrees F (200 degrees C).

  2. Place cut squash in a large bowl. Add oil, five-spice powder, garlic, salt, and black pepper and toss to coat.

  3. Cook butternut squash fries in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

Recipe Yield

6 servings

Recipe Note

These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

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