Chilled Corn Cauliflower Soup recipe

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Ingredients

4 tablespoons canola oil
2 cups chopped cauliflower florets
¾ cup chopped onion
¾ teaspoon salt, divided
4 cups frozen corn
1 clove garlic, minced
3 cups Swanson® Chicken Broth

Nutrition Info

200.8 calories
carbohydrate: 27.1 g
cholesterol: 2.5 mg
fat: 10.5 g
fiber: 3.8 g
protein: 4.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 784.9 mg
sugar: 5.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large saucepan over medium heat, add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low, cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic, cover. Cook 4 minutes, add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high, bring to a boil. Remove from heat.

  2. Place half of corn mixture in a blender. Cover and hold lid down, pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.

  3. Serve chilled soup with your choice of garnishes.

Recipe Yield

6 servings

Recipe Note

Enjoy the great taste of sweet corn on the cob with this delicious chilled soup they'll be asking for more of.

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