Chicken Vegetable Stir Fry recipe

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Ingredients

2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 ¼ cups chopped red onion
2 cups bean sprouts
1 cup snow peas, cut in 3/4-inch pieces
2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons fish sauce
2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown
2 tablespoons sesame seeds

Nutrition Info

497.6 calories
carbohydrate: 52.6 g
cholesterol: 69.2 mg
fat: 16.6 g
fiber: 6.2 g
protein: 34.5 g
saturatedFat: 2.9 g
servingSize: -
sodium: 886.3 mg
sugar: 8.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.

  2. Stir in bean sprouts and pea pods, cook 1 minute. Stir in water, soy sauce, and fish sauce.

  3. Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Recipe Yield

4 servings

Recipe Note

If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

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