Chia Porridge recipe
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Ingredients
- 3 cups water 1 cup rolled oats ¼ cup chia seeds 2 tablespoons wheat germ 2 tablespoons oat bran 2 tablespoons dried cranberries, or to taste 2 tablespoons raisins, or to taste 2 tablespoons flax seeds 3 dried plums, chopped 3 Medjool dates, pitted and chopped 2 dried apricots, chopped, or more to taste 1 dried Turkish fig, chopped 1 pinch ground cinnamon 1 pinch ground nutmeg 1 pinch ground allspice 2 tablespoons maple syrup, or to taste 2 tablespoons half-and-half, or to taste
Nutrition Info
- 329.9 caloriescarbohydrate: 63.4 gcholesterol: 2.8 mgfat: 7.9 gfiber: 11.1 gprotein: 7.7 gsaturatedFat: 1.4 gservingSize: -sodium: 16.8 mgsugar: 33.2 gtransFat: : -unsaturatedFat: : -
Directions Chia Porridge
Directions
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Bring water to a boil in a medium saucepan. Stir in oats. Reduce heat to low, add chia seeds, wheat germ, oat bran, cranberries, raisins, flax seeds, dried plums, dates, apricots, fig, cinnamon, nutmeg, and allspice. Cook, stirring occasionally, until water is absorbed, 8 to 10 minutes. Drizzle maple syrup and half-and-half over each serving.