Chia Colada recipe

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Ingredients

1 cup coconut water
2 tablespoons pineapple juice
1 tablespoon chia seeds
¼ cup chopped pineapple

Nutrition Info

119.7 calories
carbohydrate: 21.7 g
cholesterol: : -
fat: 2.9 g
fiber: 6.1 g
protein: 3.2 g
saturatedFat: 0.7 g
servingSize: -
sodium: 254.5 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend coconut water, pineapple juice, and chia seeds together in a blender. Set mixture aside until chia seeds expand, about 30 minutes. Top mixture with chopped pineapple to serve.

Recipe Yield

1 drink

Recipe Note

This is a new twist on a classic.

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