Cauliflower Fettuccine Alfredo recipe

All Recipes Best Recipe Main Dish Recipes Pasta

Ingredients

½ head cauliflower, cored and cut into small florets
2 tablespoons olive oil
2 shallots, minced
½ cup chicken stock
salt and ground black pepper to taste
½ pound fettuccine
1 cup grated Parmesan cheese

Nutrition Info

258.5 calories
carbohydrate: 33.5 g
cholesterol: 12.1 mg
fat: 9.3 g
fiber: 2.6 g
protein: 11.8 g
saturatedFat: 3.2 g
servingSize: -
sodium: 231.7 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower to steamer, cover, and steam until tender, about 20 minutes. Cool cauliflower until cool enough to handle, about 15 minutes.

  2. Heat olive oil in a skillet over medium heat, cook and stir shallot until translucent, about 10 minutes. Pour chicken stock over shallot, cook until heated through, about 3 minutes. Remove skillet from heat and cool, about 15 minutes.

  3. Stir cauliflower into shallot mixture, blend using a hand blender until sauce is smooth and silky. Season sauce with salt and pepper.

  4. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring water back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes, drain.

  5. Toss pasta with sauce in a bowl until evenly coated. Sprinkle Parmesan cheese over pasta.

Recipe Yield

6 servings

Recipe Note

Dr. Oz recommended cauliflower sauce in place of Alfredo. A little cream, red pepper, and garlic can be added for flavor. Let me know if you have any suggestions to improve color or taste. Garnish with more Parmesan cheese if desired.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Cauliflower Fettuccine Alfredo, simple recipe Cauliflower Fettuccine Alfredo, recipe Cauliflower Fettuccine Alfredo, recipe Cauliflower Fettuccine Alfredo, Cauliflower Fettuccine Alfredo recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe cauliflower, , easy recipes , baking , tasty recipe best recipes