Caramelized Onion Filo Bites recipe

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Ingredients

cooking spray
2 cups chopped sweet onion
1 teaspoon chopped garlic
¼ teaspoon salt
⅛ teaspoon cayenne pepper
3 spreadable Swiss cheese wedges (such as The Laughing Cow®), at room temperature
10 mini phyllo tart shells (such as Athens®)

Nutrition Info

47 calories
carbohydrate: 5.8 g
cholesterol: 2.2 mg
fat: 1.7 g
fiber: 0.6 g
protein: 2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 151.5 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Coat a large skillet with cooking spray and place over medium-high heat. Add onion, garlic, salt, and cayenne pepper. Cook and stir until slightly softened, 3 to 5 minutes. Reduce heat to medium-low. Cook, stirring frequently to ensure onion doesn't burn, until browned and caramelized, 20 to 25 minutes.

  3. Transfer cooked onion to a bowl. Add cheese wedges, breaking them into pieces and stir until evenly melted and mixed.

  4. Place tart shells on a baking sheet and fill evenly with onion mixture.

  5. Bake in the preheated oven until shells are lightly browned, about 8 minutes.

Recipe Yield

10 bites

Recipe Note

Creamy, crunchy, and savory appetizer bites.

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