Canada Goose in Sweet Chili Sauce recipe

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Ingredients

¼ cup olive oil
1 small sweet onion, diced
2 teaspoons minced garlic
1 (8 ounce) skinless, boneless goose breast half, cut into 1/8-inch slices
salt and ground pepper to taste
¼ cup sweet Thai chili sauce

Nutrition Info

199 calories
carbohydrate: 8.5 g
cholesterol: 18.5 mg
fat: 16.1 g
fiber: 0.8 g
protein: 5.9 g
saturatedFat: 2.8 g
servingSize: -
sodium: 184.4 mg
sugar: 5.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until fragrant, about 2 minutes.

  2. Season goose with salt and pepper, add to the hot oil. Cook goose breast slices in hot oil for 2 minutes, flip, and continue cooking until evenly browned, about 2 minutes more.

  3. Pour chili sauce over the goose, reduce heat to medium-low and cook at a simmer until the chili sauce thickens, about 3 minutes.

Recipe Yield

4 servings

Recipe Note

Wild Canada goose breast with cooked onions and garlic in a sweet chili sauce.

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