All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

2 teaspoons vegetable oil 4 (4 ounce) skinless, boneless chicken breast halves 1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained ⅔ cup low-sodium chicken broth 2 cloves garlic, crushed ¼ teaspoon salt ⅛ teaspoon cayenne pepper 1 (10 ounce) package frozen cut okra, thawed 2 tablespoons water 1 ½ tablespoons all-purpose flour ¼ teaspoon hot pepper sauce 2 cups cooked long-grain white rice

Nutrition Info

318.6 calories carbohydrate: 36.4 g cholesterol: 65.3 mg fat: 6.3 g fiber: 2.8 g protein: 29.5 g saturatedFat: 1.3 g servingSize: - sodium: 730.2 mg sugar: 7.2 g transFat: : - unsaturatedFat: : -

Heat oil in a skillet over medium-high heat. Add chicken, cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.

4 servings

Quick dinner of chicken and okra, Cajun-style.