Brown Sugar-Pineapple Pork Chops recipe

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Ingredients

2 teaspoons chipotle chile powder
1 teaspoon garlic powder
½ teaspoon ground cinnamon
½ teaspoon onion powder
1 (8 ounce) can pineapple rings, drained and juice reserved
1 tablespoon olive oil, divided
1 red onion, thinly sliced
¼ cup brown sugar
4 boneless pork chops
salt and ground black pepper to taste
¼ cup crumbled goat cheese

Nutrition Info

262.1 calories
carbohydrate: 26.1 g
cholesterol: 42.9 mg
fat: 10.3 g
fiber: 1.2 g
protein: 16.9 g
saturatedFat: 3.8 g
servingSize: -
sodium: 110.4 mg
sugar: 23.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chipotle powder, garlic powder, cinnamon, and onion powder in a small bowl.

  2. Pat pineapple rings dry.

  3. Heat 1 teaspoon olive oil in a large, nonstick saucepan over medium-high heat. Add pineapple rings and red onion, sprinkle with 3 tablespoons reserved pineapple juice and brown sugar. Cook until pineapple is lightly browned, about 3 minutes per side. Transfer pineapple-onion mixture to a plate.

  4. Pat pork chops dry and lightly season both sides with salt and pepper.

  5. Heat remaining 2 teaspoons oil in the same saucepan over medium-high heat, swirl to coat pan. Add chops, cook until bottom is browned, about 3 minutes. Flip and sprinkle the chipotle mixture on top. Cook until other side is browned, about 3 minutes. Continue flipping and cooking until no longer pink in the center, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

  6. Transfer chops onto a plate and top with the pineapple-onion mixture. Sprinkle goat cheese on top.

Recipe Yield

4 pork chops

Recipe Note

Brown sugar-pineapple pork chops with caramelized red onions and tangy goat cheese are a delicious one-skillet supper. It's a sweet take on juicy pork chops that are quick and easy to prepare! Sprinkle with parsley for garnish, if desired.

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