Brocomole Dip recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes

Ingredients

2 cups chopped fresh broccoli, cooked and chilled
¼ cup reduced fat sour cream
3 tablespoons chopped onions
1 tablespoon mayonnaise
1 lemon, juiced
¼ teaspoon chili powder

Nutrition Info

44.9 calories
carbohydrate: 3.8 g
cholesterol: 4.8 mg
fat: 3.2 g
fiber: 1.2 g
protein: 1.2 g
saturatedFat: 1 g
servingSize: -
sodium: 28.2 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.

Recipe Yield

6 servings

Recipe Note

For this wonderful dip, fresh broccoli is combined with sour cream, lemon juice and a pinch of chili powder. Great to serve with chips and raw vegetables.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Brocomole Dip, simple recipe Brocomole Dip, recipe Brocomole Dip, recipe Brocomole Dip, Brocomole Dip recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe brocomole, , easy recipes , baking , tasty recipe best recipes