Broccoli-Cauliflower Fritters recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

½ pound broccoli, cut into florets
½ pound cauliflower, cut into florets
1 ¾ cups almond flour
2 eggs, beaten
½ onion, finely chopped
1 tablespoon garlic powder
2 tablespoons coconut oil
ground black pepper to taste
coarse sea salt to taste

Nutrition Info

229.3 calories
carbohydrate: 10.7 g
cholesterol: 46.5 mg
fat: 18.3 g
fiber: 4.6 g
protein: 9 g
saturatedFat: 4.4 g
servingSize: -
sodium: 88.3 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place broccoli and cauliflower in a food processor, pulse until shredded.

  2. Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.

  3. Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Recipe Yield

8 servings

Recipe Note

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

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