Broccoli Beef I recipe
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Ingredients
- ¼ cup all-purpose flour 1 (10.5 ounce) can beef broth 2 tablespoons white sugar 2 tablespoons soy sauce 1 pound boneless round steak, cut into bite size pieces ¼ teaspoon chopped fresh ginger root 1 clove garlic, minced 4 cups chopped fresh broccoli
Nutrition Info
- 178.4 caloriescarbohydrate: 19 gcholesterol: 38.6 mgfat: 3.2 gfiber: 2.6 gprotein: 19.2 gsaturatedFat: 1 gservingSize: -sodium: 755 mgsugar: 7.9 gtransFat: : -unsaturatedFat: : -
Directions Broccoli Beef I
Directions
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In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.