Broccoli and Brussels Sprout Delight recipe

All Recipes Best Recipe Side Dish Vegetables Brussels Sprouts

Ingredients

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
⅛ teaspoon red pepper flakes

Nutrition Info

115 calories
carbohydrate: 7.9 g
cholesterol: 22.9 mg
fat: 9 g
fiber: 3 g
protein: 3 g
saturatedFat: 5.5 g
servingSize: -
sodium: 232.8 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt 1 tablespoon butter in a skillet over medium heat, cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic, add tomato and remaining butter. Season with salt and red pepper flakes.

  2. Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Recipe Yield

4 servings

Recipe Note

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

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