Bright-Idea Oatmeal recipe

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Ingredients

½ cup water
¼ cup rolled oats
¼ cup fresh blueberries
1 tablespoon sliced almonds
1 teaspoon honey
⅛ teaspoon ground cinnamon

Nutrition Info

155.4 calories
carbohydrate: 26.5 g
cholesterol: : -
fat: 4.5 g
fiber: 3.8 g
protein: 4.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 5.5 mg
sugar: 10.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a small pot. Add oats and cook over medium heat, stirring occasionally, until water is absorbed and oats soften, about 5 minutes.

  2. Stir in blueberries, almonds, honey, and cinnamon.

Recipe Yield

1 serving

Recipe Note

There's good reason to eat your morning meal. Breakfast eaters have a decreased risk of type 2 diabetes. Start your day with oatmeal. Oats contain beta-glucan, a fiber shown to improve blood glucose control. This carb-smart formula provides at least 3 grams of fiber and fewer than 30 grams of carbs per serving.

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