Blueberry Smoothie recipe

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Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Nutrition Info

211.1 calories
carbohydrate: 35.5 g
cholesterol: 14.1 mg
fat: 3.9 g
fiber: 1.8 g
protein: 9.5 g
saturatedFat: 2.4 g
servingSize: -
sodium: 117.8 mg
sugar: 32.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Recipe Yield

2 servings

Recipe Note

A delicious way to use up your blueberries!

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