Black Bean and Walnut Burgers recipe

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Ingredients

½ cup walnuts
½ cup rolled oats
1 tablespoon flax seeds
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1 pinch ground cinnamon
2 (15 ounce) cans black beans, rinsed and drained
½ cup mashed cooked sweet potato
1 egg, beaten
¼ cup minced onion
1 Fresno chile pepper, seeded and minced
1 small crimini mushroom, minced
3 cloves garlic, minced
½ teaspoon soy sauce
½ cup vegetable oil

Nutrition Info

433.1 calories
carbohydrate: 36.7 g
cholesterol: 31 mg
fat: 27.4 g
fiber: 12.9 g
protein: 13.2 g
saturatedFat: 4 g
servingSize: -
sodium: 978.7 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Process walnuts in a food processor until you have a coarse powder, add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl, process until smooth and transfer to a mixing bowl.

  2. Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated, shape into 6 patties.

  3. Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

Recipe Yield

6 patties

Recipe Note

Hearty and nutty, these black bean burgers are sure to satisfy.

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