Betsy's Black Bean Chili recipe

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Ingredients

1 pound ground round
2 (15 ounce) cans no-salt-added black beans
2 (8 ounce) cans no-salt-added tomato sauce
1 (8 ounce) jar salsa, or to taste
1 tablespoon chili seasoning mix

Nutrition Info

260.4 calories
carbohydrate: 33.6 g
cholesterol: 29.7 mg
fat: 5 g
fiber: 10.1 g
protein: 21.8 g
saturatedFat: 1.8 g
servingSize: -
sodium: 464.2 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes, drain and discard grease.

  2. Drain one can of black beans pour into a large pot over medium heat, add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.

Recipe Yield

5 servings

Recipe Note

Great quick recipe for a rainy night. Serve with low-fat sour cream and shredded reduced-fat Cheddar cheese for topping.

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