Beet Salad with Apple and Tofu recipe
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Ingredients
- 6 beets salt and ground black pepper to taste 1 tablespoon vegetable oil ½ (7.5 ounce) package smoked tofu, diced ½ apple, diced 1 (8 ounce) container plain yogurt 1 teaspoon prepared horseradish 1 teaspoon maple syrup
Nutrition Info
- 173.3 caloriescarbohydrate: 20.9 gcholesterol: 3.4 mgfat: 5.5 gfiber: 4.8 gprotein: 10.3 gsaturatedFat: 1.1 gservingSize: -sodium: 180.2 mgsugar: 15.2 gtransFat: : -unsaturatedFat: : -
Directions Beet Salad with Apple and Tofu
Directions
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Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.