Beet Hummus recipe

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Ingredients

3 beets
1 (15 ounce) can garbanzo beans, drained and rinsed
¼ cup olive oil
¼ cup lemon juice
3 tablespoons tahini
2 tablespoons balsamic vinegar
3 large cloves garlic
1 tablespoon spearmint, chopped
2 teaspoons ground cumin
kosher salt and ground black pepper to taste

Nutrition Info

157.4 calories
carbohydrate: 14.2 g
cholesterol: : -
fat: 10.4 g
fiber: 3.1 g
protein: 3.5 g
saturatedFat: 1.4 g
servingSize: -
sodium: 187.7 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Wrap beets in aluminum foil. Place on a baking sheet.

  3. Roast beets in the preheated oven until tender, about 45 minutes. Unwrap carefully, let cool until easily handled, 5 to 10 minutes. Peel and chop into large chunks.

  4. Combine beets, garbanzo beans, olive oil, lemon juice, tahini, balsamic vinegar, garlic, spearmint, cumin, salt, and pepper in a food processor, blend until smooth.

Recipe Yield

8 servings

Recipe Note

A twist on traditional hummus, this version is tangy, earthy, and a refreshing change of pace. Using a high-quality balsamic will result in a tarter, more intense flavor.

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