Bannock recipe

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Ingredients

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Nutrition Info

148.9 calories
carbohydrate: 24.5 g
cholesterol: 10.2 mg
fat: 4.1 g
fiber: 0.8 g
protein: 3.3 g
saturatedFat: 2.5 g
servingSize: -
sodium: 465.5 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.

  2. Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.

  3. Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Recipe Yield

1 loaf

Recipe Note

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

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