Banana Smoothie II recipe

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Ingredients

1 banana
1 cup cold milk
1 egg
1 tablespoon wheat germ
1 tablespoon honey
1 teaspoon vanilla extract
¼ teaspoon ground nutmeg

Nutrition Info

404.3 calories
carbohydrate: 60.7 g
cholesterol: 205.5 mg
fat: 11.1 g
fiber: 4.2 g
protein: 17.4 g
saturatedFat: 5.1 g
servingSize: -
sodium: 173.4 mg
sugar: 44.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.

Recipe Yield

1 serving

Recipe Note

A yummy banana smoothie that's great for breakfast.

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