Banana Quinoa Pancakes recipe

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Ingredients

coconut oil cooking spray
1 very ripe banana, mashed
1 egg
1 cup all-purpose flour
½ cup quinoa flour
⅓ cup whole milk
⅓ cup water, or as needed
3 tablespoons white sugar
2 tablespoons honey
1 tablespoon coconut oil
2 teaspoons kosher salt
1 ½ teaspoons baking powder

Nutrition Info

332.1 calories
carbohydrate: 60.3 g
cholesterol: 48.5 mg
fat: 7 g
fiber: 5.5 g
protein: 8.3 g
saturatedFat: 3.8 g
servingSize: -
sodium: 1173.9 mg
sugar: 23.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grease a nonstick skillet with cooking spray and place over medium heat.

  2. Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl, add to banana mixture until batter is smooth. Add more water if batter is too thick.

  3. Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.

Recipe Yield

8 4-inch pancakes

Recipe Note

This is something I just came up with trying to use up a bag of quinoa and wanted to experiment. The banana and honey balance out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I had to share. Serve hot with butter and syrup.

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