Baked Mushroom & Chicken Sausage Bowls recipe

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Ingredients

1 tablespoon vegetable oil
8 ounces fresh mushrooms, sliced
1 red bell pepper, chopped
½ cup green onions, thinly sliced
1 (5 ounce) package Jones Dairy Farm All Natural Golden Brown® Chicken Sausage Links, thawed and sliced
4 eggs
Kosher salt and ground black pepper, to taste

Nutrition Info

178 calories
carbohydrate: 5.6 g
cholesterol: 217.6 mg
fat: 11.8 g
fiber: 1.5 g
protein: 14.2 g
saturatedFat: 3.1 g
servingSize: -
sodium: 410.2 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F.

  2. Heat oil in 10-inch, nonstick skillet over medium heat. Add mushrooms and peppers and cook until tender, about 10 minutes. Remove from heat and stir in green onions and chicken sausage.

  3. Divide sausage mixture equally between 4 oven safe ramekins. Crack 1 egg into center of each cup. Transfer cups to rimmed baking sheet. Bake until egg whites are almost set, about 15 minutes. Season with salt and pepper before serving.

Recipe Yield

4 servings

Recipe Note

Perfect for brinner (breakfast for dinner), each of these nutritious bowls is packed with all-natural chicken sausage, fresh veggies and a baked egg.

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