Recipe Baked Mango-Ginger Swordfish - All Recipes for Cooking

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Ingredients

2 pounds swordfish steaks 2 tablespoons lemon juice ½ cup dry sherry 1 tablespoon minced fresh ginger root 1 cup mango chutney

Nutrition Info

407.7 calories carbohydrate: 32.4 g cholesterol: 87.5 mg fat: 9.3 g fiber: 1.6 g protein: 45.4 g saturatedFat: 2.5 g servingSize: - sodium: 374.6 mg sugar: 24.1 g transFat: : - unsaturatedFat: : -

Directions

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Recipe Yield

4 servings

Recipe Note

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

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