Baked Kale Chips recipe

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Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Nutrition Info

58 calories
carbohydrate: 7.6 g
cholesterol: : -
fat: 2.8 g
fiber: 1.5 g
protein: 2.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 185.1 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Recipe Yield

6 servings

Recipe Note

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

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