Recipe Baked Flounder with Panko and Parmesan - All Recipes for Cooking

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Ingredients

4 (4 ounce) flounder fillets ¼ cup butter, melted ⅔ cup grated Parmesan cheese 1 cup panko bread crumbs ½ teaspoon salt ground black pepper to taste 1 pinch dried thyme

Nutrition Info

331.1 calories carbohydrate: 19.6 g cholesterol: 101.6 mg fat: 17.6 g fiber: 0.2 g protein: 29.2 g saturatedFat: 10.2 g servingSize: - sodium: 800.1 mg sugar: 0.1 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl, sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Recipe Yield

4 servings

Recipe Note

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

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