Bahamian Mahi Mahi recipe

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Ingredients

2 pounds mahi mahi fillets
½ cup dark rum
½ cup fresh lime juice
2 onion, sliced into thin rings
1 lemon, sliced
2 teaspoons dried oregano
4 tablespoons butter
ground black pepper to taste

Nutrition Info

400.4 calories
carbohydrate: 11.1 g
cholesterol: 197.2 mg
fat: 13.3 g
fiber: 2.6 g
protein: 43.3 g
saturatedFat: 7.8 g
servingSize: -
sodium: 286.2 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange the fish fillets in an oven proof 9x13 glass baking dish. Pour the rum and lime juice over the fish and place a slice onion on each fillet. Cover and refrigerate for 2 to 4 hours.

  2. Preheat oven to 325 degrees F (165 degrees C).

  3. Remove fish from the refrigerator and pour off about 3/4 of the liquid. Leave the onion slices in the dish and place a thick slice of lemon on each fish fillet. Sprinkle with oregano and black pepper to taste. Place a pat of butter or margarine on each fillet.

  4. Bake, covered, at 350 degrees F (165 degrees C) for about 20 to 30 minutes or until fish flakes easily with a fork. Be careful not to over cook the fish or it will be dry. Serve with the cooked onion and lemon slices.

Recipe Yield

4 servings

Recipe Note

This is an authentic Bahamian recipe I was given on Bimini many years ago. This goes well with a nice salad, garlic bread and a bottle of good German white wine. If you like fish you will not have any leftovers!

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