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Ingredients

8 eggs ¼ teaspoon salt ¼ teaspoon pepper ½ cup finely chopped onion ½ cup finely chopped bacon ½ cup Heinz Tomato Ketchup 1 ½ cups baby spinach leaves 1 cup shredded reduced-fat Cheddar cheese 6 small whole-wheat pocket pitas

Nutrition Info

399.3 calories carbohydrate: 44.1 g cholesterol: 262.2 mg fat: 16.4 g fiber: 5.1 g protein: 21.7 g saturatedFat: 5.4 g servingSize: - sodium: 963.9 mg sugar: 1.6 g transFat: : - unsaturatedFat: : -

Whisk the eggs with the salt and pepper, reserve. Heat a large, nonstick skillet over medium heat. Add the onion and bacon. Cook, stirring, for 5 minutes or until onions and bacon are browned.
Pour in the eggs. Cook, without stirring for 1 minute. Cook, stirring, for 1 to 2 minutes or until just set. Remove from the heat.
Use a small knife to cut halfway around the outside edge of each pita, fold back the top flap. Spread an equal amount of the ketchup all over the inside of each pita. Lay a portion of spinach over the ketchup. Top with a portion of the scrambled egg mixture, sprinkle with cheese.
Tuck the top flap of each pita inside, directly over the filling. Tightly roll the loose flap over the outside of each pita to completely enclose filling. Let stand for 5 minutes to soften cheese before serving.

6 servings

Bacon & egg pocket: Breakfast favourites come together in this quick and easy wrap - perfect for breakfast or lunch on the go!