Back to the Basics Smoothie recipe

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Ingredients

1 (11 ounce) can mandarin oranges, frozen
1 banana, frozen and chunked
1 frozen Gala apple, peeled, cored and chopped
1 (12 ounce) package tofu
1 cup orange juice

Nutrition Info

164.4 calories
carbohydrate: 26.9 g
cholesterol: : -
fat: 4.3 g
fiber: 2.5 g
protein: 8.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 11 mg
sugar: 19.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.

Recipe Yield

4 servings

Recipe Note

Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.

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