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Ingredients

1 cup white rice flour ¼ cup steel cut oats 1 tablespoon flax seed 1 teaspoon baking soda 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon arrowroot powder ⅔ cup plain yogurt 1 egg, lightly beaten 1 ½ tablespoons butter, melted 2 Gala apples - peeled, cored, and chopped ¼ cup cranberry juice

Nutrition Info

208.4 calories carbohydrate: 35.1 g cholesterol: 40.3 mg fat: 5.6 g fiber: 3 g protein: 5.4 g saturatedFat: 2.6 g servingSize: - sodium: 261.6 mg sugar: 7.2 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

6 large muffins

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.