Avocado Chicken Spread recipe

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Ingredients

1 avocado - peeled, pitted, and mashed
½ onion, diced
½ cup chopped cooked chicken
1 tablespoon lime juice
¼ teaspoon garlic powder
salt and ground black pepper to taste

Nutrition Info

83.7 calories
carbohydrate: 4.9 g
cholesterol: 8.8 mg
fat: 5.8 g
fiber: 2.6 g
protein: 4.1 g
saturatedFat: 1 g
servingSize: -
sodium: 10.4 mg
sugar: 1.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix avocado, onion, chicken, lime juice, garlic powder, salt, and pepper together in a bowl.

Recipe Yield

6 servings

Recipe Note

This is a quick, healthy spread that people just love. I have substituted salmon for the chicken or left out the chicken altogether and it still makes a tasty spread on flat bread, crackers, or toast.

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