Asian Chicken Salad in a Jar recipe

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Ingredients

3 carrots, peeled and julienned
2 red bell peppers, julienned
3 cups chow mein noodles
3 cups shredded, cooked chicken breast meat
6 cups shredded romaine lettuce
6 (1-quart) jars with lids
¼ cup creamy peanut butter
3 tablespoons water
2 tablespoons low-sodium soy sauce
1 tablespoon vegetable oil
1 tablespoon white sugar
2 ½ teaspoons rice vinegar
1 teaspoon ground coriander

Nutrition Info

359.5 calories
carbohydrate: 21.1 g
cholesterol: 52.5 mg
fat: 20.1 g
fiber: 3.1 g
protein: 24.8 g
saturatedFat: 4 g
servingSize: -
sodium: 372.8 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer 1/2 cup carrots, 1/3 cup bell peppers, 1/2 cup chow mein noodles, 1/2 cup chicken, and 1 cup romaine in each jar.

  2. Whisk peanut butter, water, soy sauce, vegetable oil, sugar, rice vinegar, and coriander in a bowl until dressing is smooth. Chill salads and dressing, covered, until ready to serve. Serve jars with dressing on the side.

Recipe Yield

6 jars

Recipe Note

Veggies are layered with shredded chicken, Asian noodles, and a nutty dressing for an easy meal on the go.

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