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Ingredients

1 ¾ cups bran cereal 1 ¼ cups all-purpose flour ¾ cup white sugar 1 ¼ teaspoons baking soda 1 teaspoon ground cinnamon ¼ teaspoon salt 1 egg ¾ cup buttermilk ¼ cup canola oil ¾ cup peeled and finely chopped apple ¾ cup grated carrot ¼ cup chopped walnuts

Nutrition Info

186.3 calories carbohydrate: 28.8 g cholesterol: 16.1 mg fat: 7.1 g fiber: 1.7 g protein: 3.2 g saturatedFat: 0.8 g servingSize: - sodium: 237.6 mg sugar: 15.3 g transFat: : - unsaturatedFat: : -

Preheat oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper liners.
Mix bran cereal, flour, sugar, baking soda, cinnamon, and salt together in a bowl. Beat egg, buttermilk, and canola oil in a separate bowl. Pour liquid ingredients into bran mixture, gently stir in apple, carrot, and walnuts. Spoon batter into prepared muffin cups, filling them about 3/4 full.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes. Cool in pans for 5 minutes before removing muffins to finish cooling on a wire rack.

1 dozen muffins

Delicious hearty muffins...perfect start to a great day!