Apple and Kale Smoothie recipe

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Ingredients

1 cup Nordica 1% or Fat Free Cottage Cheese
1 cup unsweetened applesauce
1 cup chopped frozen kale or spinach
1 small ripe banana
½ cup water
½ cup crushed ice
1 tablespoon lemon juice
1 teaspoon vanilla extract
½ teaspoon ground cinnamon

Nutrition Info

112.6 calories
carbohydrate: 18.4 g
cholesterol: 5 mg
fat: 1 g
fiber: 2.2 g
protein: 8.8 g
saturatedFat: 0.6 g
servingSize: -
sodium: 152.4 mg
sugar: 12.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla (if using) and cinnamon in a blender. Blend on high speed for 2 minutes or until very smooth. Serve immediately.

Recipe Yield

2 to 4 servings

Recipe Note

Instead of refueling with a sugary sports drink, try this energizing combination of protein-rich cottage cheese, wholesome kale and applesauce.

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